Who is the newsletter and site for?
Trying to Pay Attention is for adults with ADHD, parents raising kids/teens with ADHD, and anyone who wants practical strategies for focus, emotional regulation, routines, and follow-through.
Is this for parents, adults, or both?
Both. Many emails include a “Try this as an adult” and “Try this as a parent” angle so you can apply the same idea to real life.
Is this newsletter therapy or medical advice?
No. This newsletter is educational and meant to support skill-building and insight. It’s not a substitute for therapy, medical care, diagnosis, or individualized treatment. If you’re making changes related to medication, supplements, or health concerns, talk with a qualified medical provider.
What will I learn on this website?
Executive functioning strategies for planning, organization, time management, and follow-through
Tools for task initiation, procrastination loops, and staying on track
Skills for emotional regulation and lowering overwhelm
Updates on ADHD research—and what it means for real life
Do you talk about medication?
Sometimes, but the focus is not on “meds vs. no meds.” The emphasis is on practical tools you can use either way—skills, routines, and strategies that support calmer days and better follow-through.
What kinds of topics do you cover?
Common themes include:
My child has ADHD + anxiety (or autism, learning differences, etc.). Will this still help?
Often, yes. Many strategies support regulation and executive function across overlapping needs. That said, every person is different—use what fits and consult professionals for personalized guidance.
How often will you email me?
Typically once per week (with occasional extra emails when I release a new resource or series).
How long are the emails?
Short and practical—usually a quick read with one main takeaway and an action step.
Will I get a free resource when I sign up?
Yes. When you subscribe, you’ll receive a free copy of the ADHD Regulation Reset (delivered on the thank-you page and/or by email, depending on your setup).
Is this only for diagnosed ADHD?
No. Many readers are exploring whether ADHD fits, supporting a loved one, or working on executive function and regulation skills. If ADHD strategies help, you’re welcome here.
What if I’ve tried everything and nothing sticks?
You’re not alone. I focus on “small steps that are doable,” not perfect systems. If you’ve burned out on complicated plans, you’ll likely find this approach refreshing.
Do you offer ADHD testing or counseling?
I conduct ADHD testing (depending on availability and location). The newsletter is free and educational; if you’re in the state of Michigan and interested in services, you can use the contact links provided.
Riverside Counseling Professionals - Byron Center MI - Byron Center MI
Centennial Park Counseling - Grand Rapids, MI