WOMEN, HORMONES, & PERIMENOPAUSE (ADHD-Relevant)

ADHD and Sex Hormones in Females: A Systematic Review
https://pmc.ncbi.nlm.nih.gov/articles/PMC12145478/
Summary: Reviews how hormonal transitions (puberty, menstrual cycle, postpartum, menopause) influence ADHD symptom expression, highlighting emerging but limited menopause-specific research.

Perimenopausal Symptoms in Women With and Without ADHD
https://pmc.ncbi.nlm.nih.gov/articles/PMC12538516/
Summary: Examines overlap between menopausal symptoms and ADHD, suggesting hormonal transitions may intensify cognitive and emotional symptoms.

Females With ADHD: An Expert Consensus Statement
https://pmc.ncbi.nlm.nih.gov/articles/PMC7422602/
Summary: Comprehensive clinical paper on ADHD in females across the lifespan, including hormonal influences and underdiagnosis.

Attention-Deficit/Hyperactivity Disorder in Women and Girls
https://pmc.ncbi.nlm.nih.gov/articles/PMC4195638/
Summary: Discusses presentation differences in females and implications for diagnosis and treatment.

Reproductive Steroids and ADHD Symptoms Across the Menstrual Cycle
https://pmc.ncbi.nlm.nih.gov/articles/PMC5803442/
Summary: Shows that hormonal fluctuations can impact attention, mood, and executive functioning in ADHD.

MEDICATION TREATMENT 

Atomoxetine in Adults With ADHD: Efficacy and Safety
https://pmc.ncbi.nlm.nih.gov/articles/PMC1262689/
Summary: Demonstrates significant improvements in core ADHD symptoms with non-stimulant medication.

Long-Term Efficacy of Atomoxetine in Adult ADHD
https://pmc.ncbi.nlm.nih.gov/articles/PMC4230847/
Summary: Shows sustained symptom improvement over extended treatment periods.

Atomoxetine and Executive Function in Young Adults With ADHD
https://pmc.ncbi.nlm.nih.gov/articles/PMC4141744/
Summary: Found improvements in executive functioning alongside symptom reduction.

Guanfacine Extended-Release in Adults With ADHD
https://pmc.ncbi.nlm.nih.gov/articles/PMC7531113/
Summary: Long-term study supporting guanfacine for adult ADHD symptom management.

Adjunctive Guanfacine Extended-Release for ADHD
https://pmc.ncbi.nlm.nih.gov/articles/PMC4064735/
Summary: Shows benefits when combined with stimulant treatment.

OROS Methylphenidate in Adults With ADHD
https://pmc.ncbi.nlm.nih.gov/articles/PMC2908054/
Summary: Demonstrates significant symptom reduction in adult ADHD populations.

Long-Acting Methylphenidate in Adult ADHD
https://pmc.ncbi.nlm.nih.gov/articles/PMC3887506/
Summary: Supports effectiveness of extended-release stimulant formulations.

CBT, THERAPY, & COACHING INTERVENTIONS

Cognitive Behavioral Therapy for Adults With ADHD (RCT)
https://pmc.ncbi.nlm.nih.gov/articles/PMC3414742/
Summary: Found CBT significantly improved ADHD symptoms and functioning.

Cognitive Behavioral Therapy for Medication-Treated Adults With ADHD
https://pmc.ncbi.nlm.nih.gov/articles/PMC3641654/
Summary: Demonstrated CBT as an effective add-on to medication.

Internet-Based CBT for Adults With ADHD
https://pmc.ncbi.nlm.nih.gov/articles/PMC10359875/
Summary: Shows online CBT can reduce symptoms and improve functioning.

Systematic Review of Cognitive-Behavioral Interventions for Adult ADHD
https://pmc.ncbi.nlm.nih.gov/articles/PMC6494390/
Summary: Confirms CBT and skills training improve executive function and symptom control.

Multimodal Treatment Study (COMPAS Trial Follow-Up)
https://pmc.ncbi.nlm.nih.gov/articles/PMC6547099/
Summary: Supports combined therapy and medication approaches for sustained improvement.

MINDFULNESS & PSYCHOLOGICAL INTERVENTIONS

Mindfulness Meditation Training for Adult ADHD
https://pmc.ncbi.nlm.nih.gov/articles/PMC4045650/
Summary: Pilot trial showing improvements in attention and emotional regulation.

Mindfulness-Based Interventions for ADHD: Meta-Analysis
https://pmc.ncbi.nlm.nih.gov/articles/PMC12440486/
Summary: Suggests mindfulness improves executive function and symptom severity.

Mindfulness Training for Children With ADHD and Mindful Parenting
https://pmc.ncbi.nlm.nih.gov/articles/PMC3267931/
Summary: Demonstrates reductions in ADHD symptoms and parental stress.

SLEEP & CIRCADIAN RHYTHM 

Bright Light Therapy and Circadian Phase in Adults With ADHD
https://pmc.ncbi.nlm.nih.gov/articles/PMC7959333/
Summary: Shows circadian correction may improve ADHD symptoms and sleep timing.

Melatonin Effects in Children With ADHD and Sleep Onset Insomnia
https://pmc.ncbi.nlm.nih.gov/articles/PMC3428643/
Summary: Found melatonin improved sleep and some behavioral symptoms.

Sleep Patterns and ADHD: Review of Evidence
https://pmc.ncbi.nlm.nih.gov/articles/PMC3630973/
Summary: Strong association between sleep dysregulation and ADHD symptom severity.

EXERCISE & LIFESTYLE INTERVENTIONS

Acute Aerobic Exercise Effects on Executive Function in ADHD
https://pmc.ncbi.nlm.nih.gov/articles/PMC6443849/
Summary: Exercise improved attention, inhibitory control, and brain activation patterns.

Exercise as Add-On Treatment in Adults With ADHD (RCT)
https://pmc.ncbi.nlm.nih.gov/articles/PMC12614457/
Summary: Demonstrates exercise improves executive functioning and symptom control.

Physical Activity and Cognitive Function in ADHD Youth
https://pmc.ncbi.nlm.nih.gov/articles/PMC4911251/
Summary: Shows exercise benefits attention and behavioral regulation.

SUPPLEMENTS & NUTRITION 

Omega-3 Fatty Acid Supplementation for ADHD: Meta-Analysis
https://pmc.ncbi.nlm.nih.gov/articles/PMC3625948/
Summary: Small but significant improvements in ADHD symptoms.

Omega-3 Blood Levels and ADHD
https://pmc.ncbi.nlm.nih.gov/articles/PMC4321799/
Summary: Individuals with ADHD often show lower omega-3 levels.

Nutritional Supplements for ADHD: Review of the Evidence
https://pmc.ncbi.nlm.nih.gov/articles/PMC4170184/
Summary: Reviews omega-3, zinc, iron, and magnesium evidence.

Polyunsaturated Fatty Acids and ADHD
https://pmc.ncbi.nlm.nih.gov/articles/PMC5669464/
Summary: Suggests PUFA supplementation may support attention regulation.

Zinc Supplementation in ADHD: Randomized Trial
https://pmc.ncbi.nlm.nih.gov/articles/PMC3037197/
Summary: Zinc may improve hyperactivity and impulsivity in deficient populations.

DIET & ELIMINATION DIETS 

Diet and ADHD: Systematic Review of Meta-Analyses
https://pmc.ncbi.nlm.nih.gov/articles/PMC5266211/
Summary: Dietary interventions show modest effects in subgroups.

Few-Foods Diet and ADHD Effectiveness Study
https://pmc.ncbi.nlm.nih.gov/articles/PMC7081264/
Summary: Some children respond significantly to elimination diets.

NEUROFEEDBACK & BRAIN-BASED INTERVENTIONS

Neurofeedback and ADHD: Systematic Review
https://pmc.ncbi.nlm.nih.gov/articles/PMC7250955/
Summary: Mixed but promising evidence for symptom improvement.

EEG Neurofeedback for ADHD: Meta-Analysis
https://pmc.ncbi.nlm.nih.gov/articles/PMC9762555/
Summary: Shows moderate improvements depending on protocol quality.

DIGITAL THERAPEUTICS & TECHNOLOGY-BASED TREATMENT

Digital Therapeutics for ADHD: Systematic Review and Meta-Analysis
https://pmc.ncbi.nlm.nih.gov/articles/PMC10228751/
Summary: Supports digital cognitive training as adjunct treatment.

Digital Therapeutic Intervention for Pediatric ADHD (RCT)
https://pmc.ncbi.nlm.nih.gov/articles/PMC7997870/
Summary: Found improvements in attention and executive function.

BrainFit Cognitive-Physical Digital Intervention Study
https://pmc.ncbi.nlm.nih.gov/articles/PMC11127175/
Summary: Demonstrates improvements in executive functioning through digital training.